Sek Probiotic Plain Nutrition Facts

Sek Probiotic Plain

~250 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

110kcal

Carbohydrate12 g %44

Protein6.8 g %25

Fat3.8 g %31

Sek Probiotic Plain Nutrition Values

Nutrients	100 gr	1 Box (250ml)
Calories(kcal)	44	110
Carbohydrate (g)	4.8	12
Protein (g)	2.7	6.75
Fat (g)	1.5	3.75
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	50	125
Potassium (mg)	150	375
Calcium (mg)	100	250
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sek Probiotic Plain

Metabolic Effect: Probiotics regulate the digestive system and strengthen the immune system. They help balance the intestinal flora, reducing problems such as bloating and indigestion.
Consumption Recommendation: It can be consumed alone at breakfast or as a snack. It can be mixed with fruit or oatmeal to make it more nutritious.
Things to Consider: Individuals with lactose intolerance should consume it carefully. Consuming 1-2 servings a day is sufficient, excessive consumption can lead to digestive problems.
Exercise Equivalent: You need to walk for about 28 minutes to burn 110 calories. This is an exercise that can be easily included in your daily activity routine.