Semolina Halva with Molasses Nutrition Facts

Semolina Halva with Molasses

~138.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

418kcal

Carbohydrate49.6 g %48

Protein9.9 g %9

Fat19.6 g %42

Semolina Halva with Molasses Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	302	418
Carbohydrate (g)	35.89	49.63
Protein (g)	7.16	9.9
Fat (g)	14.17	19.6
Fiber (g)	4.46	6.16
Cholesterol (mg)	20.81	28.78
Sodium (mg)	12.01	16.61
Potassium (mg)	263.3	364.15
Calcium (mg)	42.65	58.99
Iron (mg)	1.62	2.24
Vitamin A (IU)	73.74	101.98
Vitamin C (mg)	1	1.38

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Semolina Halva with Molasses

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar levels and increases insulin secretion. This can cause unstable blood sugar levels, especially in individuals with diabetes.
Consumption Recommendation: Limiting halva consumption and consuming it with high-fiber foods can help balance blood sugar. For example, it can be consumed with a handful of hazelnuts or almonds.
Things to Consider: One serving of halva contains approximately the same calories as one slice of bread and one tablespoon of sugar. Therefore, it is important to pay attention to portion control. Especially those who want to control their weight should be careful.
Exercise Equivalent: Burning the calories from one serving of halva may require approximately 40 minutes of moderate-paced walking or 25 minutes of running. This may vary depending on daily activity level and metabolism.