Semolina Halva with Molasses - How Many Calories?

Dietitian's Tips for Consuming Semolina Halva with Molasses

• Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar levels and increases insulin secretion. This can cause unstable blood sugar levels, especially in individuals with diabetes.
• Consumption Recommendation: Limiting halva consumption and consuming it with high-fiber foods can help balance blood sugar. For example, it can be consumed with a handful of hazelnuts or almonds.
• Things to Consider: One serving of halva contains approximately the same calories as one slice of bread and one tablespoon of sugar. Therefore, it is important to pay attention to portion control. Especially those who want to control their weight should be careful.
• Exercise Equivalent: Burning the calories from one serving of halva may require approximately 40 minutes of moderate-paced walking or 25 minutes of running. This may vary depending on daily activity level and metabolism.