Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Tahini Bun
Metabolic Effect: Tahini bun can rapidly raise blood sugar levels due to its high carbohydrate content, potentially leading to sudden energy crashes. The fat content can also affect satiety, so portion control is important.
Consumption Suggestion: Instead of consuming tahini bun alone, consuming it with foods containing protein and fiber can help balance blood sugar. For example, it can be consumed with a glass of milk or yogurt.
Things to Consider: One tahini bun can have a calorie equivalent to about 2-3 slices of bread. Therefore, it is important for those who want to control their weight to pay attention to the amount of consumption.
Exercise Equivalent: Burning the calories from tahini bun may require approximately 60 minutes of moderate-paced walking. This may vary depending on the individual's metabolic rate and activity level.
