Tahsildaroglu Aged Kashar Cheese Nutrition Facts

Tahsildaroglu Aged Kashar Cheese

~350 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1288kcal

Carbohydrate7 g %2

Protein98 g %30

Fat91 g %64

Tahsildaroglu Aged Kashar Cheese Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	368	1288
Carbohydrate (g)	2	7
Protein (g)	28	98
Fat (g)	26	91
Fiber (g)	0	0
Cholesterol (mg)	90	315
Sodium (mg)	800	2800
Potassium (mg)	100	350
Calcium (mg)	900	3150
Iron (mg)	0	0
Vitamin A (IU)	270	945
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tahsildaroglu Aged Kashar Cheese

Metabolic Effect: While providing energy with its high protein and fat content, it provides satiety for a long time. The calcium it contains is beneficial for bone health.
Consumption Suggestion: It can be consumed for breakfast, in toasts or with meals. However, portion control is important due to its high fat content.
Things to Consider: People with high blood pressure should consume it carefully as the salt content may be high. Excessive consumption can cause weight gain.
Exercise Equivalent: To burn the calories from 100 grams of aged kashar cheese, you need to walk at a moderate pace for about 55 minutes.