Tahsildaroglu Ezine Cheese Nutrition Facts

Tahsildaroglu Ezine Cheese (%45 Sheep %40 Goat %15 Cow)

507 gr

1570kcal

Carbohydrate5 gr %1

Protein87.5 gr %22

Fat127.5 gr %73

Tahsildaroglu Ezine Cheese (%45 Sheep %40 Goat %15 Cow) Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	310	1570
Carbohydrate (g)	2	5
Protein (g)	18	87.5
Fat (g)	25	127.5
Fiber (g)	0	0
Cholesterol (mg)	75	379.84
Sodium (mg)	700	3500
Potassium (mg)	120	607.74
Calcium (mg)	600	3000
Iron (mg)	0.3	1.52
Vitamin A (IU)	220	1114.19
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tahsildaroglu Ezine Cheese

Metabolic Effect: This cheese, obtained by mixing different milks, is a rich source of protein and calcium. It is easy to digest and keeps you full for a long time.
Consumption Suggestion: It can be consumed for breakfast or in salads. It can be made more delicious by flavoring it with olive oil and spices.
Things to Consider: People with high blood pressure should consume it carefully as the salt content may be high. Portion control is important.
Exercise Equivalent: To burn the calories from 100 grams of Ezine cheese, you need to walk at a moderate pace for about 47 minutes.