Tahsildaroglu Ezine Cheese Nutrition Facts

Tahsildaroglu Ezine Cheese (%45 Sheep %40 Goat %15 Cow)

~506.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Tahsildaroglu Ezine Cheese (%45 Sheep %40 Goat %15 Cow) image

1570kcal

Carbohydrate10.1 g %3

Protein91.2 g %23

Fat126.6 g %73

Tahsildaroglu Ezine Cheese (%45 Sheep %40 Goat %15 Cow) Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	310	1570
Carbohydrate (g)	2	10.13
Protein (g)	18	91.17
Fat (g)	25	126.63
Fiber (g)	0	0
Cholesterol (mg)	75	379.88
Sodium (mg)	700	3545.5
Potassium (mg)	120	607.8
Calcium (mg)	600	3039
Iron (mg)	0.3	1.52
Vitamin A (IU)	220	1114.3
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tahsildaroglu Ezine Cheese

Metabolic Effect: This cheese, obtained by mixing different milks, is a rich source of protein and calcium. It is easy to digest and keeps you full for a long time.
Consumption Suggestion: It can be consumed for breakfast or in salads. It can be made more delicious by flavoring it with olive oil and spices.
Things to Consider: People with high blood pressure should consume it carefully as the salt content may be high. Portion control is important.
Exercise Equivalent: To burn the calories from 100 grams of Ezine cheese, you need to walk at a moderate pace for about 47 minutes.