Tahsildaroglu Gurme Ezine Cheese Nutrition Facts

Tahsildaroglu Gurme Ezine Cheese

~450 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1323kcal

Carbohydrate4.5 g %1

Protein78.8 g %23

Fat114.8 g %76

Tahsildaroglu Gurme Ezine Cheese Nutrition Values

Nutrients	100 gr	1 Paket
Calories(kcal)	294	1323
Carbohydrate (g)	1	4.5
Protein (g)	17.5	78.75
Fat (g)	25.5	114.75
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	700	3150
Potassium (mg)	100	450
Calcium (mg)	500	2250
Iron (mg)	0.5	2.25
Vitamin A (IU)	150	675
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tahsildaroglu Gurme Ezine Cheese

Metabolic Effect: Thanks to its high fat content, it keeps you full for a long time and provides energy. However, excessive consumption can lead to weight gain.
Consumption Recommendation: Can be consumed at breakfast or in salads. It creates a more balanced meal when consumed with whole wheat bread or plenty of greens.
Things to Consider: May contain high sodium, so those with high blood pressure should consume it carefully. A serving should be about the size of a matchbox.
Exercise Equivalent: To burn the calories from one serving of cheese, you need to walk for about 25 minutes. This helps increase your daily activity level.