Tahsildaroglu Gurme Classic Cow White Cheese Nutrition Facts

Tahsildaroglu Gurme Classic Cow White Cheese

450 gr

1305kcal

Carbohydrate4.5 gr %1

Protein77.4 gr %23

Fat112.5 gr %76

Tahsildaroglu Gurme Classic Cow White Cheese Nutrition Values

Nutrients	100 gr	1 Paket
Calories(kcal)	290	1305
Carbohydrate (g)	1	4.5
Protein (g)	17.2	77.4
Fat (g)	25	112.5
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	650	2925
Potassium (mg)	90	405
Calcium (mg)	480	2160
Iron (mg)	0.4	1.8
Vitamin A (IU)	140	630
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tahsildaroglu Gurme Classic Cow White Cheese

Metabolic Effect: Rich in protein and calcium, it supports bone health and aids muscle development. Contains moderate fat.
Consumption Recommendation: Can be consumed in breakfast, salads, or sandwiches. It can be flavored with olive oil and spices.
Things to Consider: The salt content may be high, so people with high blood pressure should be careful. One serving should be about 30 grams.
Exercise Equivalent: It is recommended to walk at a light pace for about 20 minutes to burn the calories from one serving of white cheese.