Tahsildaroglu Full Fat White Cheese Nutrition Facts

Tahsildaroglu Full Fat White Cheese

~654.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Tahsildaroglu Full Fat White Cheese image

1728kcal

Carbohydrate22.9 g %5

Protein91.6 g %21

Fat137.4 g %72

Tahsildaroglu Full Fat White Cheese Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	264	1728
Carbohydrate (g)	3.5	22.91
Protein (g)	14	91.63
Fat (g)	21	137.45
Fiber (g)	0	0
Cholesterol (mg)	50	327.25
Sodium (mg)	700	4581.5
Potassium (mg)	95	621.78
Calcium (mg)	400	2618
Iron (mg)	0.2	1.31
Vitamin A (IU)	140	916.3
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tahsildaroglu Full Fat White Cheese

Metabolic Effect: Full-fat white cheese helps you stay full for a long time and balances blood sugar due to its high-quality protein and fats. This is especially important for those who want to control their weight.
Consumption Recommendation: It can be consumed at breakfast or in salads. You can increase its nutritional value by consuming it with whole grain bread or plenty of greens.
Things to Consider: It may have high sodium content, so people with blood pressure problems should pay attention to portion control. One slice (30g) of white cheese contains approximately 80 calories.
Exercise Equivalent: To burn the calories you get from one slice of white cheese, it is enough to walk for about 15 minutes. These small exercises in addition to your daily activity make a big difference.