Tahsildaroglu Full Fat White Cheese - How Many Calories?
Tahsildaroglu Full Fat White Cheese
800 gr
1728kcal
Carbohydrate36 gr%8
Protein104 gr%24
Fat128 gr%67
Tahsildaroglu Full Fat White Cheese Nutrition Values
Nutrients
100 gr
1 Package
Calories (kcal)
216
1728
Carbohydrate (g)
4.5
36
Protein (g)
13
104
Fat (g)
16
128
Fiber (g)
0
0
Cholesterol (mg)
0
0
Sodium (mg)
500
4000
Potassium (mg)
0
0
Calcium (mg)
200
1600
Iron (mg)
0
0
Vitamin A (IU)
0
0
Vitamin C (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Tahsildaroglu Full Fat White Cheese
Metabolic Effect: Full-fat white cheese helps you stay full for a long time and balances blood sugar due to its high-quality protein and fats. This is especially important for those who want to control their weight.
Consumption Recommendation: It can be consumed at breakfast or in salads. You can increase its nutritional value by consuming it with whole grain bread or plenty of greens.
Things to Consider: It may have high sodium content, so people with blood pressure problems should pay attention to portion control. One slice (30g) of white cheese contains approximately 80 calories.
Exercise Equivalent: To burn the calories you get from one slice of white cheese, it is enough to walk for about 15 minutes. These small exercises in addition to your daily activity make a big difference.
