Torku Half Fat Triangle Cheese Nutrition Facts

Torku Half Fat Triangle Cheese

13 gr

23kcal

Carbohydrate0.74 gr %13

Protein2.08 gr %35

Fat1.35 gr %52

Torku Half Fat Triangle Cheese Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	180	23
Carbohydrate (g)	5.7	0.74
Protein (g)	16	2.08
Fat (g)	10.4	1.35
Fiber (g)	0	0
Cholesterol (mg)	30	3.83
Sodium (mg)	800	102.24
Potassium (mg)	130	16.61
Calcium (mg)	400	51.12
Iron (mg)	0.2	0.03
Vitamin A (IU)	90	11.5
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Torku Half Fat Triangle Cheese

Metabolic Effect: Thanks to the protein it contains, it provides a feeling of satiety and helps protect muscles. Its fat content is balanced and meets energy needs.
Consumption Recommendation: It can be consumed for breakfast or as a snack. It can be spread on bread or added to salads to increase flavor and nutritional value.
Things to Consider: Portion control should be considered, as even a small amount can contain a significant amount of calories. It is recommended that those who want to control their weight consume it carefully. One triangle cheese has approximately the same calories as one slice of bread.
Exercise Equivalent: It is enough to walk at a light pace for about 7 minutes to burn the calories from one triangle of cheese. Alternatively, climbing stairs for 5 minutes provides the same effect.