Unadulterated Tomato Paste Nutrition Facts

Unadulterated Tomato Paste

16 gr

13kcal

Carbohydrate3.02 gr %77

Protein0.69 gr %18

Fat0.08 gr %5

Unadulterated Tomato Paste Nutrition Values

Nutrients	100 gr	1 Soup Spoon
Calories(kcal)	82	13
Carbohydrate (g)	18.9	3.02
Protein (g)	4.3	0.69
Fat (g)	0.5	0.08
Fiber (g)	4.2	0.67
Cholesterol (mg)	0	0
Sodium (mg)	59	9.35
Potassium (mg)	1014	160.72
Calcium (mg)	36	5.71
Iron (mg)	2.7	0.43
Vitamin A (IU)	150	23.77
Vitamin C (mg)	21	3.33

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Unadulterated Tomato Paste

Metabolic Effect: Tomato paste has antioxidant properties due to its lycopene content and supports the immune system. However, some pastes may have high salt content, which can cause water retention.
Consumption Recommendation: You can use it to add flavor and color to your dishes. However, it is important to use it sparingly, paying attention to the salt content. Especially those with hypertension should be careful.
Things to Consider: Some brands' pastes may contain additives, so it is important to choose natural and additive-free ones. One tablespoon of tomato paste is equivalent to about one small tomato.
Exercise Equivalent: The calorie of 1 tablespoon of tomato paste is approximately 13 kcal. To burn this calorie, it is enough to do about 3 minutes of light-paced walking.