Vegan Corn Soup Nutrition Facts

Vegan Corn Soup

250 gr

188 kcal

Carbohydrate 31.25 gr %62

Protein 5.25 gr %10

Fat 6.25 gr %28

Vegan Corn Soup Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	75	188
Carbohydrate (g)	12.5	31.25
Protein (g)	2.1	5.25
Fat (g)	2.5	6.25
Fiber (g)	1.8	4.5
Cholesterol (mg)	0	0
Sodium (mg)	202.88	507.19
Potassium (mg)	94.86	237.14
Calcium (mg)	14.55	36.37
Iron (mg)	0.36	0.91
Vitamin A (IU)	189.5	473.74
Vitamin C (mg)	4.13	10.33

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Vegan Corn Soup

Metabolic Effect: Thanks to the fiber it contains, it facilitates digestion and provides a feeling of fullness. Thanks to the natural sweetness of corn, it reduces the desire for sweets.
Consumption Recommendation: It can be consumed at the beginning of meals or as a snack. Different flavors can be obtained by enriching it with spices. Consuming it with whole wheat bread increases fiber intake.
Things to Consider: Since corn has a high glycemic index, portion control should be considered. One bowl of corn soup contains approximately the same amount of carbohydrates as half a glass of cornflakes.
Exercise Equivalent: To burn the calories in one portion (medium) of corn soup, you need to walk for about 30 minutes. This helps you balance your calorie intake with a light exercise.