Whipped Cream (10% Fat) Nutrition Facts

Whipped Cream (10% Fat)

~50 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

62kcal

Carbohydrate2.1 g %13

Protein1.6 g %10

Fat5 g %73

Whipped Cream (10% Fat) Nutrition Values

Nutrients	100 gr	1 1/3 Bowl
Calories(kcal)	124	62
Carbohydrate (g)	4.11	2.06
Protein (g)	3.21	1.61
Fat (g)	10	5
Fiber (g)	0	0
Cholesterol (mg)	30	15
Sodium (mg)	39	19.5
Potassium (mg)	129	64.5
Calcium (mg)	103	51.5
Iron (mg)	0.14	0.07
Vitamin A (IU)	463	231.5
Vitamin C (mg)	1.29	0.64

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Whipped Cream (10% Fat)

Metabolic Effect: Whipped cream is a quick source of energy due to its sugar and fat content. However, this energy may be short-lived and can cause sudden spikes in blood sugar.
Consumption Suggestion: Consuming it with fruits or low-sugar desserts can help balance blood sugar. Instead of consuming it alone, it is important to combine it with nutrient-rich foods.
Things to Consider: Portion control is very important. Due to its high calorie content, excessive consumption can lead to weight gain. Especially those with insulin resistance should be careful.
Exercise Equivalent: To burn the calories from one tablespoon of whipped cream, it is enough to walk at a light pace for about 5 minutes. This can be easily integrated into your daily activity.