Whipped Cream (30% Fat) Nutrition Facts

Whipped Cream (30% Fat)

5 gr

15kcal

Carbohydrate0.16 gr %4

Protein0.13 gr %3

Fat1.5 gr %89

Whipped Cream (30% Fat) Nutrition Values

Nutrients	100 gr	1 Teaspoon (5g)
Calories(kcal)	304	15
Carbohydrate (g)	3.2	0.16
Protein (g)	2.5	0.13
Fat (g)	30	1.5
Fiber (g)	0	0
Cholesterol (mg)	90	4.5
Sodium (mg)	30	1.5
Potassium (mg)	100	5
Calcium (mg)	80	4
Iron (mg)	0.11	0.01
Vitamin A (IU)	360	18
Vitamin C (mg)	1	0.05

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Whipped Cream (30% Fat)

Metabolic Effect: Due to its high fat content, it provides energy but slows down digestion. It does not raise blood sugar quickly, but it does not provide a long-lasting feeling of satiety.
Consumption Suggestion: Consuming it with fruits or foods sweetened with sugar-free sweeteners can help balance calorie intake. Avoid consuming it alone.
Things to Consider: Due to its high fat content, portion control is very important. Excessive consumption can pose a risk, especially for heart health. It should be consumed in small amounts.
Exercise Equivalent: To burn the calories from one teaspoon of whipped cream, it is enough to walk at a light pace for about 2 minutes. This is a good start to increase your daily activity level.