White Cheese (From Sheep Milk, Oven Baked) Nutrition Facts

White Cheese (From Sheep Milk, Oven Baked)

29 gr

71kcal

Carbohydrate0 gr %0

Protein5.1 gr %29

Fat5.64 gr %71

White Cheese (From Sheep Milk, Oven Baked) Nutrition Values

Nutrients	100 gr	1 Medium Portion
Calories(kcal)	246	71
Carbohydrate (g)	0	0
Protein (g)	17	5.1
Fat (g)	18.8	5.64
Fiber (g)	0	0
Cholesterol (mg)	45	13.5
Sodium (mg)	1300	390
Potassium (mg)	150	45
Calcium (mg)	450	135
Iron (mg)	0.65	0.2
Vitamin A (IU)	218	65.4
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming White Cheese (From Sheep Milk, Oven Baked)

Metabolic Effect: White cheese made from sheep's milk has a higher fat content compared to other cheeses. This helps you stay full for a longer time. Baking it in the oven enhances its flavor while preserving its nutritional values.
Consumption Recommendation: It can be consumed at breakfast or in salads. Due to its high sodium content, it is important for those with blood pressure issues to pay attention to portion control. Consuming it with fresh vegetables can provide balance.
Things to Consider: One serving of this cheese meets a significant portion of your daily calcium needs. However, excessive consumption should be avoided due to its high fat content. It has a more intense flavor compared to other cheeses.
Exercise Equivalent: To burn the calories from a serving of oven-baked sheep's milk white cheese, you need to walk at a light pace for about 15 minutes. This can be easily added to your daily activity routine.