Yogurt Soup Nutrition Facts | Şeyda Ertaş, RD

Yogurt Soup

101 gr

75kcal

Carbohydrate9.6 gr %51

Protein2.1 gr %11

Fat3 gr %36

Yogurt Soup Nutrition Values

Nutrients	100 gr	1 Scoop
Calories(kcal)	74	75
Carbohydrate (g)	9.6	9.6
Protein (g)	2.1	2.1
Fat (g)	3	3
Fiber (g)	0.3	0.3
Cholesterol (mg)	12	24.5
Sodium (mg)	320	154.5
Potassium (mg)	85	46.9
Calcium (mg)	55	31
Iron (mg)	0.4	0.3
Vitamin A (IU)	28	31.5
Vitamin C (mg)	0.5	0.2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Yogurt Soup

Metabolic Effect: Yogurt soup supports gut health with probiotics from yogurt and aids digestion. It provides energy with its carbohydrates and helps you stay full longer.
Consumption Recommendation: You can choose yogurt soup as a starter in your meals. To increase its nutritional value, you can add some mint or red pepper on top.
Things to Consider: It is important to pay attention to the salt content of yogurt soup, especially for those with high blood pressure. One serving of yogurt soup contains a similar amount of calcium as a glass of milk.
Exercise Equivalent: To burn the calories you get from yogurt soup, it is enough to take a light-paced walk for about 20 minutes. This is an activity you can easily include in your daily movement routine.