Activia Probiotic Smoothie Avocado Kiwi Nutrition Facts

Activia Probiotic Smoothie Avocado Kiwi

200 gr

172kcal

Carbohydrate14 gr %33

Protein7 gr %16

Fat0.2 gr %1

Activia Probiotic Smoothie Avocado Kiwi Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	86	172
Carbohydrate (g)	11.5	14
Protein (g)	3.5	7
Fat (g)	2.5	0.2
Fiber (g)	0.5	1
Cholesterol (mg)	5	10
Sodium (mg)	50	100
Potassium (mg)	150	300
Calcium (mg)	110	220
Iron (mg)	0.1	0.2
Vitamin A (IU)	30	60
Vitamin C (mg)	5	10

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Activia Probiotic Smoothie Avocado Kiwi

Metabolic Effect: Thanks to the probiotics it contains, it helps regulate the digestive system and supports the intestinal flora. Thanks to avocado and kiwi, it also has a high vitamin and mineral content.
Consumption Recommendation: It can be consumed for breakfast or snacks. Thanks to the fruits it contains, it helps to satisfy the need for sweets. Its dense consistency provides a feeling of satiety.
Things to Consider: One box of smoothie contains approximately one serving of fruit and some yogurt. It is important to pay attention to portion control, especially for those who want to control their weight.
Exercise Equivalent: To burn the calories from this smoothie, it is enough to take a moderate-paced walk for about 20 minutes. You can easily burn these calories in addition to your daily activity.