Braised Veal Shank Nutrition Facts

Braised Veal Shank

90 gr

157kcal

Carbohydrate2.4 gr %6

Protein15.3 gr %39

Fat9.7 gr %55

Braised Veal Shank Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	175	157
Carbohydrate (g)	3.5	2.4
Protein (g)	17.5	15.3
Fat (g)	10.2	9.7
Fiber (g)	0.5	0.53
Cholesterol (mg)	65	48.06
Sodium (mg)	280	132.24
Potassium (mg)	310	299.78
Calcium (mg)	18	15.97
Iron (mg)	2.3	2.08
Vitamin A (IU)	120	891.82
Vitamin C (mg)	2.5	3.47

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Braised Veal Shank

Metabolic Effect: Braised veal shank helps you stay full for a long time due to its protein content and supports muscle development. It also increases your energy levels thanks to the iron it contains.
Consumption Recommendation: You can increase your fiber intake and achieve a more balanced meal by consuming it with a salad with plenty of greens. You can increase iron absorption by adding lemon juice.
Things to Consider: It is important to pay attention to portion control, as excessive consumption can lead to high cholesterol intake. Consuming it 1-2 times a week is ideal.
Exercise Equivalent: To burn the calories you get from 100 grams of braised veal shank, you need to walk briskly for about 28 minutes. This can be easily integrated into your daily activity.