Danone Activia Mix & Snack Dried Fruit Mix Nutrition Facts

Danone Activia Mix & Snack Dried Fruit Mix and Apricot Kernels

~151.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Danone Activia Mix & Snack Dried Fruit Mix and Apricot Kernels image

177kcal

Carbohydrate25.6 g %58

Protein6.1 g %14

Fat5.6 g %28

Danone Activia Mix & Snack Dried Fruit Mix and Apricot Kernels Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	117	177
Carbohydrate (g)	16.9	25.57
Protein (g)	4	6.05
Fat (g)	3.7	5.6
Fiber (g)	0.7	1.06
Cholesterol (mg)	0	0
Sodium (mg)	40	60.52
Potassium (mg)	0	0
Calcium (mg)	134	202.74
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Danone Activia Mix & Snack Dried Fruit Mix

Metabolic Effect: Thanks to the dried fruits it contains, it can raise blood sugar quickly. This can cause sudden energy fluctuations, especially for diabetics. Its fiber content is low, so the feeling of fullness may be short-lived.
Consumption Recommendation: Consuming it with foods containing protein and healthy fats helps to balance blood sugar. For example, it can be consumed with a handful of almonds or some yogurt. This combination helps you stay full longer.
Things to Consider: One box can be considered as a snack, but it is important to pay attention to the amount of sugar it contains. Portion control is very important, especially for those who want to control their weight. Be careful not to exceed your daily energy intake.
Exercise Equivalent: To burn the 265.6 calories you get from this product, you need to walk briskly for about 40 minutes. Alternatively, you can cycle for 25 minutes or swim for 20 minutes. Exercise helps you maintain your energy balance.