Processed Cheese/Karper (Cooked) Nutrition Facts

Processed Cheese/Karper (Cooked)

~29.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

99kcal

Carbohydrate0.3 g %1

Protein4 g %16

Fat9.2 g %83

Processed Cheese/Karper (Cooked) Nutrition Values

Nutrients	100 gr	1 Slice (Thick)
Calories(kcal)	332	99
Carbohydrate (g)	0.91	0.27
Protein (g)	13.34	3.97
Fat (g)	30.71	9.15
Fiber (g)	0	0
Cholesterol (mg)	86	25.63
Sodium (mg)	1111	331.08
Potassium (mg)	131	39.04
Calcium (mg)	606	180.59
Iron (mg)	1.21	0.36
Vitamin A (IU)	270	80.46
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Processed Cheese/Karper (Cooked)

Metabolic Effect: Processed cheese provides a moderate feeling of satiety due to its fat and protein content. However, as it is a processed product, it may take longer to digest than other cheeses and may cause bloating in some people.
Consumption Recommendation: It can be consumed at breakfast or as a snack. It creates a more balanced meal when consumed with whole wheat bread or vegetables.
Things to Consider: Processed cheese may contain high levels of sodium, so those with high blood pressure should consume it carefully. One slice of processed cheese is roughly equivalent to 1 teaspoon of butter.
Exercise Equivalent: To burn the calories from one slice of processed cheese, you need to walk for about 10 minutes. To burn a 100-gram serving, you should walk briskly for about 1 hour.