Sutas Aged Kashar Cheese Nutrition Facts

Sutas Aged Kashar Cheese

~22 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

84kcal

Carbohydrate0.3 g %2

Protein5.7 g %26

Fat7 g %72

Sutas Aged Kashar Cheese Nutrition Values

Nutrients	100 gr	1 Thin Slice
Calories(kcal)	382	84
Carbohydrate (g)	1.5	0.33
Protein (g)	26	5.72
Fat (g)	32	7.04
Fiber (g)	0	0
Cholesterol (mg)	100	22
Sodium (mg)	800	176
Potassium (mg)	100	22
Calcium (mg)	750	165
Iron (mg)	0.5	0.11
Vitamin A (IU)	300	66
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sutas Aged Kashar Cheese

Metabolic Effect: Contains a high amount of protein, which helps strengthen and repair muscles. It also provides a feeling of fullness, supporting weight control.
Consumption Recommendation: Can be consumed at breakfast, in sandwiches, or alongside meals. However, portion control is important due to its high fat content.
Things to Consider: May contain high cholesterol, so those with heart health issues should consume it carefully. Excessive consumption can lead to weight gain.
Exercise Equivalent: To burn the calories consumed from 100 grams of aged kashar, you need to walk briskly for about 100 minutes. Alternatively, cycling for 50 minutes can also be effective.