Sutas Child Follow-on Milk Nutrition Facts

Sutas Child Follow-on Milk

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

128kcal

Carbohydrate16 g %50

Protein3.4 g %11

Fat5.6 g %39

Sutas Child Follow-on Milk Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	64	128
Carbohydrate (g)	8	16
Protein (g)	1.7	3.4
Fat (g)	2.8	5.6
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	38	76
Potassium (mg)	101	202
Calcium (mg)	70	140
Iron (mg)	0.6	1.2
Vitamin A (IU)	114	228
Vitamin C (mg)	17	34

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sutas Child Follow-on Milk

Metabolic Effect: The carbohydrates it contains provide energy, protein supports muscle development, and fats are important for brain functions. Vitamins and minerals contribute to overall body health.
Consumption Recommendation: It can be consumed at breakfast or as a snack. It can be used as a nutritional supplement, especially for children who are picky eaters. However, it should not replace main meals.
Things to Consider: One glass (200ml) of follow-on milk meets a significant portion of the daily calcium requirement. However, excessive consumption can lead to unnecessary calorie intake, so portion control is important.
Exercise Equivalent: To burn the calories in one glass of follow-on milk, about 30 minutes of light-paced playing or walking may be sufficient. This supports children's daily activity habits.