Walnut Kete Nutrition Facts | Şeyda Ertaş, RD

Walnut Kete

60 gr

245kcal

Carbohydrate26.86 gr %33

Protein4.13 gr %5

Fat22.91 gr %62

Walnut Kete Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	410	245
Carbohydrate (g)	45	26.86
Protein (g)	8	4.13
Fat (g)	22	22.91
Fiber (g)	2.5	1.07
Cholesterol (mg)	40	19.22
Sodium (mg)	350	44.52
Potassium (mg)	120	65.23
Calcium (mg)	30	20.31
Iron (mg)	1.2	0.59
Vitamin A (IU)	120	69.67
Vitamin C (mg)	0.2	0.12

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Walnut Kete

Metabolic Effect: Walnut kete is an energy-boosting food due to its high carbohydrate and fat content. However, rapidly digested carbohydrates can quickly raise blood sugar levels.
Consumption Recommendation: To make walnut kete healthier, you can consume it with fibrous and protein-rich foods. For example, consuming it with yogurt or salad can create a balanced meal.
Things to Consider: One walnut kete can be roughly equivalent to a main meal. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: You may need to walk at a moderate pace for about 35 minutes to burn the calories from walnut kete. This helps to expend the energy taken in.