Mixed Grill Nutrition Facts | Şeyda Ertaş, RD

Mixed Grill

9 gr

21kcal

Carbohydrate1.14 gr %7

Protein5.59 gr %32

Fat4.67 gr %61

Mixed Grill Nutrition Values

Nutrients	100 gr	1 Meatball Size
Calories(kcal)	225	21
Carbohydrate (g)	3.8	1.14
Protein (g)	18.66	5.59
Fat (g)	15.57	4.67
Fiber (g)	0.35	0.11
Cholesterol (mg)	71.2	21.36
Sodium (mg)	470.9	141.27
Potassium (mg)	322.5	96.75
Calcium (mg)	28.4	8.52
Iron (mg)	1.5	0.45
Vitamin A (IU)	272.2	81.67
Vitamin C (mg)	1.8	0.54

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mixed Grill

Metabolic Effect: Mixed grill provides long-lasting satiety due to its high protein content. The different types of meat it contains help in the intake of various amino acids.
Consumption Recommendation: Consuming it with plenty of green salad and grilled vegetables increases fiber intake and facilitates digestion. It is important to limit bread consumption.
Things to Consider: The fat content of mixed grill can be high, so attention should be paid to the cooking method. Grilling should be preferred over frying in oil.
Exercise Equivalent: To burn the calories of one serving of mixed grill, you need to walk briskly for about 1 hour 15 minutes or do moderate-intensity exercise for 55 minutes.