Mixed Stuffed Vegetables Nutrition Facts

Mixed Stuffed Vegetables

189 gr

303kcal

Carbohydrate52.02 gr %69

Protein17.66 gr %23

Fat2.36 gr %7

Mixed Stuffed Vegetables Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	160	303
Carbohydrate (g)	22	52.02
Protein (g)	7.5	17.66
Fat (g)	4.5	2.36
Fiber (g)	2.8	5.52
Cholesterol (mg)	20	32.4
Sodium (mg)	230	396.5
Potassium (mg)	420	830.8
Calcium (mg)	38	63.5
Iron (mg)	2.1	4.28
Vitamin A (IU)	95	196.3
Vitamin C (mg)	18	55.2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mixed Stuffed Vegetables

Metabolic Effect: Mixed stuffed vegetables can rapidly increase blood sugar levels due to the rice content. The fiber content of the vegetables partially reduces this effect, but portion control is important.
Consumption Recommendation: Consuming stuffed vegetables with yogurt can help balance blood sugar levels. Additionally, consuming plenty of salad alongside it increases fiber intake and supports satiety.
Things to Consider: One serving of mixed stuffed vegetables contains carbohydrates equivalent to about 2 slices of bread. Especially diabetic patients should pay attention to their portions.
Exercise Equivalent: To burn the calories of one serving of stuffed vegetables, you need to walk at a moderate pace for about 25 minutes.