Probiotic Yogurt Nutrition Facts

Probiotic Yogurt

129 gr

81kcal

Carbohydrate5.72 gr %28

Protein4.07 gr %20

Fat3.85 gr %43

Probiotic Yogurt Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	63	81
Carbohydrate (g)	4.7	5.72
Protein (g)	3.5	4.07
Fat (g)	3.3	3.85
Fiber (g)	0	0
Cholesterol (mg)	13	16.8
Sodium (mg)	46	59.44
Potassium (mg)	155	200.28
Calcium (mg)	120	147.4
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Probiotic Yogurt

Metabolic Effect: Probiotic yogurt regulates the digestive system and strengthens the immune system. Thanks to the probiotics it contains, it improves the intestinal flora and reduces bloating.
Consumption Recommendation: It can be consumed with fruits and nuts for breakfast or as a snack. When consumed with meals, it prolongs the feeling of satiety and helps to balance blood sugar.
Things to Consider: Individuals with lactose intolerance should consume it carefully. Consuming 1-2 servings a day is sufficient, excessive consumption can lead to digestive problems.
Exercise Equivalent: You need to walk for about 20 minutes to burn 74 calories. This is an amount of calories that can be easily burned even with a light exercise.