Probiotic Yogurt Nutrition Facts

Probiotic Yogurt

~129.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

81kcal

Carbohydrate6.1 g %30

Protein4.5 g %22

Fat4.3 g %47

Probiotic Yogurt Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	63	81
Carbohydrate (g)	4.7	6.07
Protein (g)	3.5	4.52
Fat (g)	3.3	4.26
Fiber (g)	0	0
Cholesterol (mg)	13	16.8
Sodium (mg)	46	59.43
Potassium (mg)	155	200.26
Calcium (mg)	120	155.04
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Probiotic Yogurt

Metabolic Effect: Probiotic yogurt regulates the digestive system and strengthens the immune system. Thanks to the probiotics it contains, it improves the intestinal flora and reduces bloating.
Consumption Recommendation: It can be consumed with fruits and nuts for breakfast or as a snack. When consumed with meals, it prolongs the feeling of satiety and helps to balance blood sugar.
Things to Consider: Individuals with lactose intolerance should consume it carefully. Consuming 1-2 servings a day is sufficient, excessive consumption can lead to digestive problems.
Exercise Equivalent: You need to walk for about 20 minutes to burn 74 calories. This is an amount of calories that can be easily burned even with a light exercise.