Nutrition Facts for Protein Shake without Protein Powder

Protein Shake without Protein Powder

100 gr

65kcal

Carbohydrate4 gr %25

Protein8 gr %48

Fat2 gr %27

Protein Shake without Protein Powder Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	65	65
Carbohydrate (g)	4	4
Protein (g)	8	8
Fat (g)	2	2
Fiber (g)	1	1
Cholesterol (mg)	5	5
Sodium (mg)	100	100
Potassium (mg)	150	150
Calcium (mg)	100	100
Iron (mg)	0.5	0.5
Vitamin A (IU)	100	100
Vitamin C (mg)	1	1

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Protein Shake without Protein Powder

Metabolic Effect: The protein shake helps repair and grow muscles due to its protein content. It keeps blood sugar stable, preventing sudden hunger pangs and providing long-lasting satiety.
Consumption Recommendation: It can be consumed after training or as a snack. You can increase its nutritional value by adding fruit or oats to its content.
Things to Consider: Ready-made protein shakes may have high sugar content, so it is important to check the label. Be sure to use natural sweeteners in shakes you prepare at home.
Exercise Equivalent: To burn the calories in this shake, it is enough to take a light-paced walk for about 10 minutes. Alternatively, 5 minutes of running will have the same effect.