Glass of Ayran Nutrition Facts

Glass of Ayran

~300 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

114kcal

Carbohydrate8.4 g %29

Protein6 g %21

Fat6.3 g %50

Glass of Ayran Nutrition Values

Nutrients	100 gr	1 Kutu
Calories(kcal)	38	114
Carbohydrate (g)	2.8	8.4
Protein (g)	2	6
Fat (g)	2.1	6.3
Fiber (g)	0	0
Cholesterol (mg)	8	24
Sodium (mg)	200	600
Potassium (mg)	150	450
Calcium (mg)	100	300
Iron (mg)	0.1	0.3
Vitamin A (IU)	50	150
Vitamin C (mg)	1	3

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Glass of Ayran

Metabolic Effect: Ayran regulates digestion and supports gut health due to its probiotic content. It also provides a feeling of fullness and balances blood sugar thanks to its protein content.
Consumption Recommendation: It can be consumed with meals or as a snack. It especially soothes the stomach when consumed with spicy foods.
Things to Consider: Pay attention to the salt content, especially for those with high blood pressure. By preferring homemade ayran, the amount of salt can be kept under control.
Exercise Equivalent: To burn the calories from a glass of ayran, you need to walk for about 20 minutes. This can be easily included in your daily activity routine.