Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Glass of Ayran
Metabolic Effect: Ayran regulates digestion and supports gut health due to its probiotic content. It also provides a feeling of fullness and balances blood sugar thanks to its protein content.
Consumption Recommendation: It can be consumed with meals or as a snack. It especially soothes the stomach when consumed with spicy foods.
Things to Consider: Pay attention to the salt content, especially for those with high blood pressure. By preferring homemade ayran, the amount of salt can be kept under control.
Exercise Equivalent: To burn the calories from a glass of ayran, you need to walk for about 20 minutes. This can be easily included in your daily activity routine.
