Breakfast & Snack Nutrition Values: Calorie Chart

Search 2,350 foods in this category

Calories, protein, carbohydrates and fat values per 100g

The busiest category of all: calorie, sugar and fat values for more than 2,300 breakfast foods, snacks and branded products in one list, so you do not have to squint at the back of the package.

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Peak Curiosity in Snacks

Indomie curry noodle leads the instant-noodle queries. Magnum Mini Classic tops the ice-cream corner and San Sebastian cheesecake rules the bakery window. Health-minded snackers check pumpkin seed values, parents look up Eti Cicibebe, and the curious pull up Tuborg Gold before a night out.

My Three-Second Rule for Packaged Food

I read the first three ingredients: when sugar, glucose syrup or palm oil opens the list, the portion shrinks no matter what the card says. The second glance goes to sugar; a “fruit-flavored” label usually means added sugar. The third is serving size, because per-100-gram and per-piece values are easy to mix up.

The physiology of sugar cravings is in the sugar cravings guide, and the sugar hiding on labels is exposed in the hidden sugar guide.

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